Guys in today's world many people have the problems of depression, "not feel good factor" ,anxiety. So add times we can't find a way that how to deal with that situations how to fix that problems. We keep thinking continuously & we getting more and more stuck to that without even realizing that we are getting more involved in it ! So things are beyond your thoughts or against to you, then always do some small steps: 1) Keep yourself Calm . Take a deep breathe & then release it. Do these 3 times continuously at the times you feel "not good" factor. or when you cant find the solution of particular problems while trying couple of times. 2 )Now second thing to start talking to yourself. M ake sure to have a peace with you while doing that. Relax yourself and find the place wherever you feel like peace. Keep yourself away from electronic devices that time. Make yourself totally open while communicate the "Inner You". Start the thoroug...